31 Aug The Truth About Sea Salt And Your Meals
We ought to consume less salt, however cutting out sea salt completely is rather unwise. Additionally, sea salt has various external uses even if you are planning to minimize sodium intake. In this article, we shall have a look at what else sea salt is good for, other than to add flavor to your meals:
Contains a wealth of nutrients- Sea salt contains trace nutrients, derived from seawater including potassium, magnesium, bromide, chloride, iron & zinc, to list a few.
Supplements Skin- Researchers have discovered that bathing in a magnesium-rich Dead Sea salt solution re-hydrates our skin while decreasing skin inflammation.
Oral Friendly- The fluoride content in sea salt is a useful component in promoting good dental health. Gargling salt water solution is also a common household remedy for sore throats & mouth ulcers.
Treats Rheumatoid Arthritis- Dead Sea Salt baths are usually prescribed to individuals who suffer from rheumatoid arthritis. The anti-inflammatory properties can help bring down pain & discomfort.
Improves Rhinosinusitis- Using sea salt during nasal irrigation has been shown to more effectively treat Rhinosinusitis, compared to conventional saline solutions used for rinsing.
Restores Electrolyte Balance- Sea salt contains the necessary minerals that are needed to maintain a healthy balance of electrolytes within our body, to ensure that all bodily functions run smoothly.
Prevents Hair Loss- To encourage the healthy growth of hair, scalp massages with sea salt are vital for ensuring more blood circulates to the targeted area so hair follicles are more likely to grow.
Discourages Muscle Cramps- Salt water baths are also frequently used in the treatment of muscular pains and other physical discomforts.
Reduced Acidity- A lack of salt might cause the body to accumulate more Acidic pH value overtime, which will hamper biological functions and might cause chronic dementia.
Purifying Properties- As part of holistic & spiritual care, it is commonly believed that the purifying nature of sea salt is responsible for absorbing negative energies – just like how it expels toxins.
At Wellings Pharmacy, we encourage you to have a balanced meal with the appropriate portions of macro and micro nutrients for optimal health. Remember, sea salt is not unhealthy if you consume just the right amount of it!