12 Signs That You Have Overtrained Your Body
Are you over training your body? The risk of over training increases if you do more than 5 hours of hard training per week. When we push our limitations, there…
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December 2, 2019
How to Encourage Your Kids to Exercise
Physically active kids have a higher chance of becoming healthier adults. Parents can take several steps to ensure that their kids participate in activities that encourages them to move around…
September 13, 2019
Celebration of Yoga Day: How It Started
Ever wondered why does International Yoga Day falls on 21st of June? Is it just a day for individuals to remember to practice yoga or attend the nearest yoga class?…
June 21, 2019